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gooooooood mornin....nothin like a weigh loss high to get you over being tired or my knees bothering me...woke up this morning...did my business, an right before i ate i always weigh in...was down another pound from yesterday...needless to say...that fired me up and am on a weigh loss high this morning again...i have to admit that when i went to walmart yesterday i did pick up alot of different things thinkin...would be something different to eat ...but when i looked at the food labels...i couldnt hardly put it down fast enough...il just stick to eating the same thing, and enjoying the loss...cause it seems to be workin nicely...got to thinkin at the gym while i was doing my workout...wont be long before i will be buying size 40 jeans ...that will be my new motivation...to fit into them...the 42s that i have been wearing ...are gettin baggy in the butt...always a good sign that its time to buy the next size down...lol...well gonna sit here an relax...then weigh in about 7 again..see if i have anymore loss today before i start adding food back into my system...have a greatttttttt one...
oh oh...gonna reset mini goal, but gonna wait till monday i think before i reset it...enjoy finally gettin here...lol
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133,4 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1028 kcal
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Grasa: 39,60g | Prot: 95,39g | Carbh: 68,32g.
Desayuno: weber kick'n chicken seasoning, country crossings pepper jack cheese singles, scrambled eggs. Almuerzo: dannon activia light fat free yogurt-mixed in with protein shake, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, Tap Water, lettuce. Cena: great value peanut butter, 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: sun belt granola bar, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. más...
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5084 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 40 minutos, Descansando - 12 horas y 45 minutos, elliptical hill prog 30 min - 1 hora y 35 minutos, Durmiendo - 8 horas, ab crunches - 40 minutos. más...
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Perdiendo 3,8 kg a la Semana
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