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Not seeing much weight loss and I bumped up to 2100 calories. What I am seeing is DRAMATIC changes in body composition. I've dropped 3% body fat and have gained in muscle quite a bit over the past week. I'm totally happy with that and glad I have a scale that takes that measurement. I'm about 4% body fat from the best shape I've ever been in.
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75,0 kg
Disminuído hasta ahora: 53,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2103 kcal
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Grasa: 61,73g | Prot: 78,86g | Carbh: 327,65g.
Desayuno: alpine valley honey wheat flaxseed, maranatha almond butter, honey, cinnamon, gala apple, Quaker Oats Old Fashioned Oatmeal, cinnamon, ocean spray craisins. Almuerzo: Alpine valley honey wheat flaxseed, MaraNatha almond butter, honey, cinnamon, plum, orange. Cena: butter, 100g Garden Veggie Patties, corn muffins, Edamame Pods (individual packs). Pasa Bocas / Otros: Popcorn - Nakspak (popped). más...
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3402 kcal
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Ejercicio:
Conduciendo - 1 hora, gym time - 1 hora y 14 minutos, evening walk - 29 minutos, morning walk - 26 minutos, Durmiendo - 8 horas, Sentado - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 9 horas, Descansando - 51 minutos. más...
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Perdiendo 0,6 kg a la Semana
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