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No real surprise I’ve gained again. I was thinking about not weighing in until the new year but at least this might mean I exercise a little this week…well today 🤔
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71,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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2860 kcal
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Grasa: 103,61g | Prot: 78,00g | Carbh: 376,48g.
Desayuno: Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Almuerzo: Tesco Chestnut Mushrooms , Tesco Arborio Risotto Rice, Marigold Nutritional Yeast Flakes. Cena: Almondy Daim Cake, Beetroot, Tabbouleh (Bulgar with Tomatoes and Parsley), Goodfella's Vegan Falafel Pizza. Pasa Bocas / Otros: Graze Cracking Black Pepper Cashews, White Table Wine, Asda Blueberry Muffin, Tea with Milk, Asda Chosen By You Mince Pie. más...
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Ganando 0,7 kg a la Semana
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