Diario de jeannieselby, 27 dic. 21

I hope you all had a safe, warm and well holiday.

May the New Year bring us health and happiness.

Not journaling again, I know. Just too much going on this holiday.

Thursday was a full day, starting with my 1st pedicure since before Covid. No polish, but wonderful to get them done without too much pain or issues. Then Valley Pain for records, and Rosy's Pharmacy for new prescription. Made the mistake of picking up coffee for the next morning, and got stuck in line for a half hour. It was nice of the guy in the Alfa Romeo in front of me to buy my coffee so that I was able to pay it forward to the car behind. So much pain and lack of sleep, when I finally got home, I just fed the cats and went to bed.

Had fun decorating my "first owned" xmas tree with family and friend on xmas eve, then brunch and dinner with same on xmas day. Company ended up staying an extra night, and the change in medication is not making any dent that I've noticed so far.

Back at work and late too boot. Ugh, not the best start for this last week of the year.
108,8 kg Disminuído hasta ahora: 25,9 kg.    Aún para ir: 33,9 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 27 diciembre 2021:
2784 kcal Grasa: 118,25g | Prot: 49,54g | Carbh: 382,99g.   Desayuno: Harry & David Royal Riviera Pear, Starbucks Iced White Chocolate Mocha w/Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Almuerzo: Strawberry Milkshake, Potbelly Pickle, Potbelly Chicken Pot Pie Soup. Cena: Cooked Brussels Sprouts, Sprouts Farmers Market Balsamic Organic Salad Dressing, Boiled Potato (without Peel). Pasa Bocas / Otros: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Mochi, Lay's Original Baked Potato Chips (Package), Potbelly Pickle. más...
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Comentarios 
Happy holidays Jeannie  
27 dic. 21 por el miembro: 'YogaGnosis'
Glad your Christmas was filled with loved ones, sorry your new meds don't seem to be making a difference.  
27 dic. 21 por el miembro: rhontique
Hope your enjoying your holiday  
27 dic. 21 por el miembro: buenitabishop
Coach Mike Bayer wrote a couple of books I think you’ll enjoy which have a journaling component. 1) Best Self & 2) One Decision. They’re available on Amazon and pretty reasonably priced, if you’re interested.  
04 ene. 22 por el miembro: nspiregr8ness

     
 

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