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We are starting again 😩😩😩
I hope I’ll stick to it for 3 months at least.
* Calorie Deficit of 1200 or less
* Minimum exercise
* Reduced carbs
* Intermittent Fasting 16/8
* Lots of water
* Increase protein Intake
* More Vegetables
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79,5 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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916 kcal
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Grasa: 44,10g | Prot: 62,13g | Carbh: 68,31g.
Desayuno: Lancewood Double Cream Blueberry Yogurt , Nutritech 100% Vegan Protein, Jacobs Instant Coffee. Almuerzo: Chicken Wing (Skin Eaten). Cena: Boiled Potato (Fat Added in Cooking), KOO Beetroot Grated and Spiced, Cooked Broccoli (from Fresh), Clover Cheddar Cheese , Onions , Hoisin Sauce . más...
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Perdiendo 0,2 kg a la Semana
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