Diario de Fiberoptic, 28 dic. 21

t Time to buckle up tighter. Back to a routine in January and counting calories for a bit.

63,6 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 0 kg.    Dieta seguida: No Aplica.

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1303 kcal

Grasa: 50,30g | Prot: 74,91g | Carbh: 141,54g.   Desayuno: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Almuerzo: Italian Salad Dressing, Margarine, White Bread, Canned Salmon. Cena: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beets, Chicken Drumstick (Skin Eaten). más...

1927 kcal

Ejercicio: walking 3.0 mph - 1 hora, exercise routine - 30 minutos, Descansando - 15 horas, Durmiendo - 7 horas y 30 minutos. más...