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This has been a tough week for me. As far as my diet, I'm doing fine but my workouts haven't been as long or intense as I would prefer due to back pain. The weeks not over yet so maybe I'll see that scale go down a little more before the weekend :)
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110,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 38,1 kg.
Dieta seguida: 100%.
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1142 kcal
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Grasa: 55,07g | Prot: 47,43g | Carbh: 122,94g.
Desayuno: coffee mate creamer, splenda, Coffee. Almuerzo: lean cuisine sun dired tomato pesto chicken. Cena: lean cuisine spinach artichoke chicken. Pasa Bocas / Otros: jello sugarfree dark chocolate, del monte pears, fiber one chocolate and peanut butter, emerald dry roasted walnuts, emerald dry roasted walnuts. más...
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3510 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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