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My first weigh in of the year and I’ve started the downward trend, only a little but long may it continue
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71,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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1545 kcal
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Grasa: 61,85g | Prot: 42,15g | Carbh: 211,34g.
Desayuno: Almond Butter, Maple Syrup, Dried Cranberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, The Chia Co Chia Seeds. Almuerzo: Onions , Spinach , Tesco Roasting Parsnips, Tesco Chickpeas in Water, Sprouts, Baked Sweetpotato (Peel Not Eaten), Carrots, Roasted Potato, Cauliflower . Cena: Blue Dragon Coconut Milk Light, Cashew Nuts, Onions, Brown Rice (Long-Grain, Cooked), Sprouts, Tesco Californian Raisins. Pasa Bocas / Otros: Carrots, Tesco Sweet Chilli Houmous, Graze Sea Salt & Vinegar Veg Crunchers, Bombay Mix, Asda Salt & Pepper Crackers, Melon, Tea with Milk. más...
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2407 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Correr - 10/kph - 28 minutos, Descansando - 14 horas y 22 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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