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Happy Monday everyone!
I gain a few ounces over the New Year holiday so with that being said.
I have a new goal, I reached my last goal and felt so good about it I’m going to do it again.
My new goal is to get back to around 150-170.
When I quit smoking I gained 40 pounds so I want to get back to that weight, I know it will take a little while so with that I say
HAPPY NEW YEAR AND HOPE EVERYONE A HAPPY YEAR!!
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90,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1239 kcal
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Grasa: 60,61g | Prot: 77,06g | Carbh: 93,50g.
Desayuno: Egg, Cheddar Cheese, Coffee with Cream. Almuerzo: Chicken Breast, Tillamook Classic Mac & Cheese. Cena: Southeastern Mills Cheddar Garlic Biscuit, Spaghetti, Chili. más...
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Ganando 0,3 kg a la Semana
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