Registro de peso (no entrada de diario) del 05 enero 2022
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108,0 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 26,4 kg.
Dieta seguida: Bien.
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1846 kcal
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Grasa: 48,06g | Prot: 95,57g | Carbh: 270,98g.
Desayuno: Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Cinnamon, Kirkland Signature Clover Honey, Regular Coffee, Quaker Old Fashioned Oats, Sugar in the Raw Natural Cane Turbinado Sugar, Sun-Maid Natural California Raisins. Almuerzo: Cucumber (Peeled) , Colavita Aged White Wine Vinegar, Dave's Killer Bread 21 Whole Grains & Seeds Bread, 365 Organic Light Ranch, Heinz Premium Sweet Relish, Kirkland Signature Albacore Solid White Tuna in Water. Cena: Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, HEB French Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Black Pepper , Della Organic Long Grain Brown Rice, Trader Joe's Spanish Organic Extra Virgin Garlic Olive Oil, Morton Iodized Salt Seasoning. Pasa Bocas / Otros: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Member's Mark Whole Cashews Lightly Salted. más...
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Perdiendo 1,9 kg a la Semana
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