Diario de pptear, 07 ene. 22

It happens, I'm sure you will lose it soon enough 😊 

Snackcidents!! What a wonderful new word! 

hahahaaa they happen to me too "snackcidents" ....brilliant! 

Hello Pptear, how are you? I am Merry Mel. I have struggled all my life with weight loss. But this works for me hope it helps. Weigh once a week same time.( never wet as water carries). Eat a grapefruit before all meals and drink green tea. As the acid in a grapefruit will burn all your fat. Never food shop hungry as you eat too much. Get someone to hid all naughty foods from your cupboards and ( don't look fir them) Jim did that for me and I won't look for the left over stuff from Christmas. We are keeping it fir Easter. Never eat late at night. Try and have three meals a day. It's hard but achievable. Good luck Pptear Merry Mel. 🤩 

I will be adding that to my dictionary.... snackcidents......! love it. 👍 

Thank You Mel! I eat a lot of grapefruits, but usually after a meal or as a meal replacement. During the holidays I was home with my family, lots of home made goodies. I should get back on track thank you for your support ☺️