Diario de freetime, 12 ene. 22

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Thanks to being sick I am back at my last weigh in. That is pretty sad.
I recognize that I never feel full until I am in food coma. That is why I can actually eat two meals back to back. Maybe I need to try to rethink that feel full to am I hungry? I am definitely doing it wrong that’s for sure

83,3 kg Disminuído hasta ahora: 10,1 kg. Aún para ir: 7,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 enero 2022:

1097 kcal

Grasa: 69,94g | Prot: 86,01g | Carbh: 36,86g. Desayuno: Spinach , Great Value Almond Milk Vanilla Unsweetened , Strawberries , Kroger Ribeye Steak, Cream (Half & Half) , Egg. Almuerzo: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Olive Oil , Lettuce. Cena: Cooked Asparagus (from Fresh), Great Value Romaine Lettuce, Olive Oil , Turkey Breast Meat . Pasa Bocas / Otros: Pecan Nuts . más...

Ganando 0,0 kg a la Semana

9 Seguidores Apoyo

Comentarios

I'm the type of person that always feels hungry too. I plan my meals a few hours apart. which works out well at work I get a break every 2hrs so I eat at each break. do this 6 or 7 times a day. works for me.

12 ene. 22 por el miembro: All_Pain_No_Gainz

I struggle with this too. Not sure I have answers for you but yes to changing it up

12 ene. 22 por el miembro: liv001

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