great eating and consistent workouts!! limiting to 2 rest days. 😃 focusing more on resistance training and cardio 3 days a week.
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77,8 kg
Disminuído hasta ahora: 39,8 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1520 kcal
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Grasa: 49,68g | Prot: 96,03g | Carbh: 153,81g.
Desayuno: Diamond of California Chopped Walnuts, Bananas, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Cena: On The Border Refried Beans with Cheese (Side), El Pollo Loco Chicken Soft Taco. Pasa Bocas / Otros: Fig Newtons Fig Newtons, Jack Link's Beef Steak Bites - Original, Galbani String Cheese, Bananas , Dannon Two Good Vanilla Greek Yogurt, Titan Superfood Greens, Musclegen Genepro Protein Powder, Great Value Frozen Mixed Berries. más...
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Perdiendo 4,8 kg a la Semana
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Peso Histórico de tinafair
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