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ran on the 17th 2.2 miles ... felt great no sore legs ... my wieght is the same ... but i have been eating some fries , burgers and a few beers ... still under my 2000 per day calorie plan .... however i sure can feel the difference ... well its my birthday week ... i'll buckel down after Sunday ... but not going over 2000 cal \ day
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114,3 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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2817 kcal
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Grasa: 111,14g | Prot: 99,18g | Carbh: 348,19g.
Almuerzo: Large Cheeseburger, Baked Original Potato Crisps. Cena: Ham & Egg Melt, Buttermilk Pancakes. Pasa Bocas / Otros: Animal Cracker, Fruit Smoothie (made with Fruit or Fruit Juice only), Sugar Free Lifesavers Ice Pop, Chocolate Coated or Frosted Doughnuts, Doughnuts (Plain). más...
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3175 kcal
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Ejercicio:
Correr - 10/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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