Registro de peso (no entrada de diario) del 21 mayo 2014
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100,2 kg
Disminuído hasta ahora: 38,1 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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2869 kcal
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Grasa: 146,82g | Prot: 119,66g | Carbh: 274,91g.
Desayuno: Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Private Selection Citrus Stuffed Green Olives, Nakano Natural Rice Vinegar, Balsamic Vinegar, Avocados , Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Almuerzo: Morningstar Farms Veggie Dogs, Culver's Dill Pickles (Sliced), Canola Vegetable Oil, Potato Salad, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Kroger Angel Hair Pasta, Deviled Egg, Morningstar Farms Grillers Vegan, Cucumber (with Peel), Saltine Crackers, Sabra Sun Dried Tomato Hummus, 7UP Diet 7UP, Blackberries, Knorr Spinach Dip, Lay's Barbecue Potato Chips. Cena: Lay's Barbecue Potato Chips, Trader Joe's Hot & Sweet Cherry Peppers, Kraft Light Catalina Reduced Fat Dressing, Heinz Apple Cider Vinegar, Nakano Natural Rice Vinegar, maries Maries thousand island yoghurt dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Knorr Spinach Dip, Saltine Crackers, White Cake with Icing (Home Recipe or Purchased), Chobani Blood Orange Greek Yogurt (Small), Hershey's Milk Chocolate Kisses, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Provolone Cheese, Regina Fine Red Wine Vinegar, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Popcorn Expressions Caramel Popcorn. más...
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3052 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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