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Glad to see I've lost a few pounds of Derby/Easter/Mother's Day/Birthday weight. It's been hard getting back to Low Carb & fighting the urge to say "aw screw it" and tear up some Doritos. I do think I'll plan a cheat day soon, maybe Saturday.
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79,6 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1805 kcal
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Grasa: 125,08g | Prot: 122,02g | Carbh: 56,31g.
Desayuno: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Lightly Salted Dry Roasted Peanuts, Fage Total 0% Greek Yogurt, Almonds. Almuerzo: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Ranch Salad Dressing, Cheddar Cheese, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce, Grape Tomatoes. Pasa Bocas / Otros: Planters Lightly Salted Dry Roasted Peanuts, Dry Roasted Pistachio Nuts (with Salt Added), Almonds. más...
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2049 kcal
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Ejercicio:
Bailando (Paso Medio) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
You're trending down, so good job! I wish I were back in the 170s. I appreciate your commenting on my journal the other day too. I've never seriously considered a support group like WW, but maybe I should.
22 may. 14 por el miembro: cocobutt
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Peso Histórico de KThompson12
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