Diario de altamash123, 20 ene. 22

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I'm glad to find that I didn't gain as much as I initially thought I did.

I'm back at my apartment and back at university, I spent yesterday buying lots of fruit and fruit juices. Now I think I'm guaranteed atleast 2 fruit a day for a week :)

73 kg Disminuído hasta ahora: 13 kg. Aún para ir: 11 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 enero 2022:

2355 kcal

Grasa: 103,89g | Prot: 79,17g | Carbh: 279,77g. Desayuno: Sainsbury's Banana, Tea with Milk and Sugar, Peanut Butter Sandwich. Almuerzo: McDonald's Hot Chocolate (Large), McDonald's Filet-O-Fish, McDonald's French Fries (Large). Cena: Beef Chow Mein or Chop Suey with Noodles. Pasa Bocas / Otros: Peaches (Solids and Liquids, Water Pack, Canned). más...

Perdiendo 1,0 kg a la Semana

13 Seguidores Apoyo

Comentarios

Don't forget the veg too!

20 ene. 22 por el miembro: Anne_145

Hi Anne, thanks for the reminder! I'm slowly trying to find some veg to eat regularly too :)

20 ene. 22 por el miembro: altamash123

...what Anne said....! Glad u back at uni Alt

20 ene. 22 por el miembro: Bootylicious!1

I love my veg. I just chop it up, spray some oil on it, sprinkle some chilli flakes and pop it in the oven.

20 ene. 22 por el miembro: Anne_145

Hi Bootylicious, thank you! Uni's hard but I'm trying :)

20 ene. 22 por el miembro: altamash123

You stick in Alt...half the battle is being organised and getting things done asap...not like me who left everything til last minute! And maybe invest in an air frier then you can chuck Anne's veg in there and it will be ready even quicker....i cook everything in mine, don't know how I lived without it!!❤

21 ene. 22 por el miembro: Bootylicious!1


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