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The weight is coming off. This is the smallest I've been in at least 5 years. Feeling alot better - can't wait to reach my goal - 15 more pounds. Hope everyone has a safe Memorial weekend. Don't forget to honor the men & women who fight to keep us safe and free.
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65,9 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1447 kcal
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Grasa: 65,06g | Prot: 44,40g | Carbh: 178,72g.
Desayuno: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Almuerzo: McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Cena: Peter Pan Creamy Peanut Butter, Publix Large White Enriched Bread, Palmalito Guava Jelly, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Pasa Bocas / Otros: Bananas. más...
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2221 kcal
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Ejercicio:
Descansando - 13 horas y 25 minutos, Bailando (Paso Rápido, Aeróbica) - 35 minutos, Durmiendo - 8 horas, Bolos - 2 horas. más...
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Perdiendo 0,7 kg a la Semana
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