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Yay!
The weight is dropping! It's funny when I stepped on the scale this morning, I didn't really expect a loss especially because I wasn't solely living on vegetables as I was when I started this a couple weeks ago.
I am a bit more lenient with myself, and have found it has really paid off!
Woohoo!
Starting today though, I have a friend visiting me from college and I know there will be lots of drinking and partying. I hope that I can still get to the gym and not let myself get out of control.
I most likely will not lose anything this weekend, but it would be awesome if I could just maintain.
Wish me luck!
:)
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95,5 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 23,0 kg.
Dieta seguida: 100%.
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1649 kcal
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Grasa: 68,93g | Prot: 67,31g | Carbh: 98,87g.
Desayuno: Coffee with Skim Milk, egg white wrap, Apples . Almuerzo: Balsamic Vinaigrette Dressing, garden salad, vegetable soup. Cena: Vanilla Whey Protein Powder. Pasa Bocas / Otros: almonds, Lite Beer. más...
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3506 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Máquina de Ejercicio (Rápido) - 45 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 15 minutos. más...
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Perdiendo 2,9 kg a la Semana
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