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Well I confess I had a handful of chocolate covered peanuts yesterday.
I am a bad bad boy. Also after all the turkey breast was gone I had some regular turkey. At first it seemed kinda lean. by the time I was done eating some skinless turkey, my hands felt like I just changed the oil in my truck. Funny never thought of turkey as a fat meat. On this diet after eating lean for a while, anything with any kind of fat seems like cake icing. Well anyhow no apparent weight loss for today. I hope I have learned my lesson.
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116,1 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 37,6 kg.
Dieta seguida: Bien.
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716 kcal
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Grasa: 12,97g | Prot: 93,40g | Carbh: 49,59g.
Desayuno: chicken tenderloins, isagenix shake, blueberries, coffee. Cena: Cooked Kale (from Fresh), vegetable soup, Kirkland tenderloins, Genuine Draft 64. más...
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peso estable
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