Diario de rharniz, 24 ene. 22

8 week booty challenge has started.
Just in time ! Gained a kilogram within the last few weeks.
Structure was needed.
Not unhappy with before photos I’ve taken.
my shape has changed and I love it fuller just as I do when I’m in comp prep and on the leaner side. However to much of a good thing can be a bad thing..

I’m already feeling it in my glutes and it’s day one lol 🤞

63 kg Disminuído hasta ahora: 2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1623 kcal

Grasa: 56,20g | Prot: 124,74g | Carbh: 173,37g.   Desayuno: Peanut Butter, Helga's Sourdough. Almuerzo: Quest Bar Chocolate Chip Cookie Dough, Healthy Choice Thai Green Curry. Cena: John West Naturally Smoked Tuna, Cooked Beetroot (from Fresh). Pasa Bocas / Otros: Factionlabs Cougar Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veego Vegan Protein . más...

648 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Apple Health - 22 horas. más...