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Lowest since 2018
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97,5 kg
Disminuído hasta ahora: 40,8 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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2351 kcal
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Grasa: 114,73g | Prot: 71,78g | Carbh: 249,22g.
Desayuno: Publix Egg Salad, Alberts Hot Sauce, Coffee, Fresh & Easy Egg Salad Sandwich. Almuerzo: Chi-Chi's Thick & Chunky Salsa (Mild), Tortilla Corn Chips, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), On The Border Refried Beans with Cheese (Side), Spanish Rice, On The Border Queso Blanco without Chips (Cup), Coca-Cola Diet Coke. Cena: Lettuce Salad with Assorted Vegetables, Pearls Blue Cheese Stuffed Olives, Heinz Apple Cider Vinegar, Girard's Light Champagne Dressing, Decaffeinated Coffee, Victoria Sun Dried Tomatoes. Pasa Bocas / Otros: Pepsi Diet Wild Cherry Pepsi (Bottle), Mountain Dew Zero Sugar (Bottle), Johnny's Seasoning Salt, Banana Chips, Gourmet Merchant Dried Pineapple, Hard-Boiled Egg, Sargento Ultra Thin Sharp Cheddar, Grey Poupon Country Dijon Mustard, Coffee, Nestle Turtles, Royal Farms Western Fries (Small), Victoria Sun Dried Tomatoes. más...
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2970 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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