|
I feel better already and I'm only losing water weight at this point.
|
83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
|
|
1726 kcal
|
Grasa: 74,81g | Prot: 88,71g | Carbh: 189,72g.
Desayuno: Decaffeinated Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Almuerzo: Kretschmar Sliced Smoked Ham, Market Pantry Colby Jack Shredded Cheese, Market Pantry Colby Jack Shredded Cheese, Athenos Natural Crumbled Feta Cheese, Mushrooms , Egg White, Butter (Salted) , Kraft 2% Milk American Cheese Singles, Red Sweet Pepper. Cena: Green Peas, White Rice (Medium-Grain, Cooked), Great Value Tilapia Skinless & Boneless Fillets. Pasa Bocas / Otros: Nature Valley Cranberry Almond Protein Crunchy Granola, Bananas , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Midnight Beauty Black Seedless Grapes, Great Value Low Fat Vanilla Yogurt. más...
|
|
2331 kcal
|
Ejercicio:
Caminadora (Cinta) - 30 minutos, Descansando - 16 horas y 1 minuto, Durmiendo - 7 horas y 29 minutos. más...
|
Ganando 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de yagirlniknik
|