|
Had a really great run this morning and my stride/breathing feels really good ! 2.55 miles ran 1.55 walked 1m. I am focused on 220 lb, BF 23%, Hydro 58% and Fat intake of +/- 67g/day. Will weigh in Thursday ... Still scale shocked from last week ( .. Laura bought new maternity clothes (17 weeks) and she looks so awesome ... can't wait to see our baby ....
|
116,1 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
|
|
1258 kcal
|
Grasa: 9,80g | Prot: 84,25g | Carbh: 217,62g.
Almuerzo: Boneless Skinless Chicken Breast, Frozen Broccoli Cuts, Whole Wheat Spaghetti. Cena: Whole Wheat Spaghetti, Frozen Broccoli Cuts, Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Bananas. más...
|
|
3300 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 13 minutos, Correr - 10/kph - 20 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
|
peso estable
|