Diario de Myree67, 10 abr. 11

Hey everyone I'm attempting to get back on track today...am going ahead and allowing myself atkins bars but getting totally off sugar and refined carbs...down to 5mg of prednisone a day and just started TOM so here goes...pray for me please I'm still in alot of pain...just had a steroid injection on Thurs and it doesn't feel like it worked

120,7 kg Disminuído hasta ahora: 23,1 kg.    Aún para ir: 29,9 kg.    Dieta seguida: Bien.

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2607 kcal

Grasa: 176,09g | Prot: 176,23g | Carbh: 74,98g.   Desayuno: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. Almuerzo: Scrambled Eggs, Sausage Patty. Cena: Litehouse Chunky Bleu Cheese Dressing, Side Salad, Low Fat American Cheese, Ground Beef. Pasa Bocas / Otros: Endulge Chocolate Caramel Mousse Bar (Atkins), Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. más...

3332 kcal

Ejercicio: Sentado - 8 horas, Descansando - 7 horas, Durmiendo - 9 horas. más...