Registro de peso (no entrada de diario) del 31 mayo 2014
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99,3 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2958 kcal
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Grasa: 155,86g | Prot: 126,27g | Carbh: 276,40g.
Desayuno: Coca-Cola Diet Coke, Trader Joe's Organic Baked Teriyaki Tofu, Beets (Drained Solids, Canned), Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Peloponnese Kalamata Olives, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Dill , Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice , Mt. Olive Kosher Dill Pickles. Almuerzo: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Guacamole, Coca-Cola Diet Coke, Fresh & Easy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cheese Empanadas, Red Salsa, Tortilla Corn Chips. Cena: American Cheese, Betty Crocker Bac-Os Bits, Beets (Drained Solids, Canned), Pickled Egg, Culver's Dill Pickles (Sliced), Regina Fine Red Wine Vinegar, Provolone Cheese, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Lime Juice , 14" Cheese Pizza. Pasa Bocas / Otros: Raspberries, Kutztown Diet Birch Beer, Amy's Ravioli Bowl, Romano's Macaroni Grill Margherita Pizza. más...
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3713 kcal
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Ejercicio:
Sentado - 5 horas, Trabajo de Escritorio - 2 horas, Compras - 1 hora, Tareas del Hogar - 5 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas. más...
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Ganando 3,2 kg a la Semana
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