Registro de peso (no entrada de diario) del 02 febrero 2022
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97,5 kg
Disminuído hasta ahora: 40,8 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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2282 kcal
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Grasa: 129,83g | Prot: 73,07g | Carbh: 198,78g.
Desayuno: Heinz Apple Cider Vinegar, Victoria Sun Dried Tomatoes, Cooked Beets (from Fresh), Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Mt. Olive Pepperoncini, Feta Cheese, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Kerrygold Aged Cheddar Cheese. Almuerzo: Safeway Light Thousand Island Dressing , Mountain Dew Zero Sugar (Bottle), Frank's Red Hot Sauce, Ortega Original Taco Sauce, Fage Total 0% Greek Yogurt, Cheesecake Factory Impossible Burger, Safeway Light Thousand Island Dressing, Silver Spring Fresh Ground Horseradish, Gardein Golden Fishless Filet, Great Gherkins Hamburger Dill Pickle Slices. Cena: Zevia Black Cherry, Biancoro White Balsamic Vinegar, Adirondack Mandarin Orange Seltzer, Victoria Sun Dried Tomatoes, Cooked Beets (from Fresh), Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Mezzetta Garlic Stuffed Olives. Pasa Bocas / Otros: Great Value String Cheese , Tic Tac Fruit Adventure, Mountain Dew Diet Mountain Dew (20 oz), Doritos Cool Ranch Tortilla Chips, Utz Sour Cream & Onion Potato Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Ice Breakers Cool Mint Mints, Coffee. más...
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2970 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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