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So unfair. Took the two weeks of Christmas to add and took a month to get rid of it 🥲
But I did it 🥳🥳
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77,5 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1602 kcal
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Grasa: 43,51g | Prot: 61,87g | Carbh: 242,84g.
Desayuno: Butter , Walkers Ready Salted Crisps (25g), Bernard Matthews Turkey Breast Slices, Aldi Honey Roast Ham, Hovis Original Brown Bread. Almuerzo: Sponge Cake , Cooked Vegetable Combinations with Pasta. Cena: Beef Stew, White Rice. Pasa Bocas / Otros: Kiwi Fruit, Jacob's Cream Crackers, Milky Way Milky Way Bar (Fun Size), Blood Orange, Green Tea, Coffee with Milk. más...
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2376 kcal
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Ejercicio:
Tabata - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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