Diario de lineruds, 04 feb. 22

My weight did not fluctuate after consuming approximately 1800 Kcals

Noting: 1 Lb of fat = 3500 calories

103,1 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 44,1 kg.    Dieta seguida: Bien.

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1861 kcal

Grasa: 73,85g | Prot: 100,09g | Carbh: 182,72g.   Desayuno: Hormel Mary Kitchen Homestyle Corned Beef Hash, Good Earth Sweet and Spicy Tea, Egg. Almuerzo: Tillamook Lowfat Naturally Plain Yogurt, Bananas , Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original. Cena: Applebee's Trios Boneless Buffalo Wings - Classic, Ciderboys Apple Peach Hard Cider, Raley's Thai Peanut Chicken Salad. Pasa Bocas / Otros: Orange Juice , Silk Pure Almond Milk - Unsweetened Original, Kroger Crispy Rice Marshmallow Treat, Oil Popped White Popcorn , Swiss Cheese , Gala Apples. más...