Registro de peso (no entrada de diario) del 02 junio 2014
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99,3 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1936 kcal
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Grasa: 103,68g | Prot: 81,51g | Carbh: 169,98g.
Desayuno: Trader Joe's Fat Free Balsamic Vinaigrette, A.1. Steak Sauces And Marinades A1 Steak Sauce, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Beets (Drained Solids, Canned) , Feta Cheese , Nakano Natural Rice Vinegar, Peloponnese Kalamata Olives, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice . Almuerzo: Blue or Roquefort Cheese, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Pickled Egg, Beets (Drained Solids, Canned) , Nakano Natural Rice Vinegar, Culver's Dill Pickles (Sliced), Trader Joe's Hot & Sweet Cherry Peppers. Cena: Trader Joe's Fat Free Balsamic Vinaigrette, Silver Spring Fresh Ground Horseradish, A.1. Steak Sauces And Marinades A1 Steak Sauce, Blue or Roquefort Cheese, Campbell's SpaghettiO's Original, Betty Crocker Bac-Os Bits, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Pickled Egg, Beets (Drained Solids, Canned) , Nakano Natural Rice Vinegar, Heinz Apple Cider Vinegar, Lime Juice . Pasa Bocas / Otros: Cheddar Cheese, Hansen's Diet Hansen's Soda, America's Choice Button Mushrooms, Pei Wei Vietnamese Black Pepper Slaw, Dill, Coffee, Twix Twix Minis, Broccoli, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Sabra Sun Dried Tomato Hummus, Young Green Onions, Lime Juice , Hidden Valley Light Ranch Salad Dressing. más...
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3025 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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