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NOT expecting this one! I literally leapt off the scale when I saw it. I expected to lose half a pound. I did really poorly on Friday and Saturday nights, so this is really, really shocking! Woohoo!
I need to be on top of my recording. I did so well in the beginning but that's when I was really excited about all this and a little less busy. I've been more busy at work and in my social life and that's just killed any remaining time I have. That must change. This week's goal is to make sure I record every day. I had one day not recorded two weeks ago and two days this week...that can't happen again.
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59,2 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 48,00g | Prot: 59,78g | Carbh: 168,96g.
Desayuno: Diet Sparkling Cranberry juice. Almuerzo: Shaved parmesan cheese, Low fat cottage cheese, Whole grain pasta shells, Coke Zero, Italian Cheese - Fancy Shredded. Cena: Tortilla chips - unsalted, Fajita sized flour tortilla, Colby jack cheese - fancy shredded, Vegetarian refried beans, Country Crock, Sweet onion, Cayenne pepper, Red pepper, Sliced turkey. Pasa Bocas / Otros: Original Potato Chips, Sugar Free Sundae Syrup - Chocolate, Vanilla ice cream . más...
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2073 kcal
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Ejercicio:
Trabajo de Escritorio - 12 horas, Correr - 10/kph - 15 minutos, Conduciendo - 40 minutos, Tareas del Hogar - 1 hora, Descansando - 2 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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