Registro de peso (no entrada de diario) del 06 febrero 2022
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98,0 kg
Disminuído hasta ahora: 40,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2502 kcal
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Grasa: 148,51g | Prot: 133,06g | Carbh: 158,04g.
Desayuno: Athenos Crumbled Feta Cheese with Basil & Tomato, Heinz Apple Cider Vinegar, Girard's Light Champagne Dressing, Lettuce Salad with Assorted Vegetables, Coffee, Victoria Sun Dried Tomatoes. Almuerzo: Tofurky Hickory Smoked Deli Slices, Decaffeinated Coffee, Sargento Ultra Thin Sharp Cheddar, Nance's Hot Mustard, Mountain Dew Diet Mountain Dew (20 oz), Field Roast Apple & Maple Plant-Based Breakfast Sausage, Bell Peppers, Grey Poupon Dijon Mustard, Cooked Mature Onions, PAM Original No-Stick Cooking Spray. Cena: Decaffeinated Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Trader Joe's Meatless Breakfast Patties, Beyond Meat Beyond Breakfast Sausage Spicy. Pasa Bocas / Otros: Thin Crust Cheese Pizza, Banana Chips , Chester's Flamin Hot Fries, Doritos Cool Ranch Tortilla Chips, Hard-Boiled Egg, Coffee, Himalayan Chef Himalayan Pink Salt, Dill (Dried), Shur Fine Cut Sharp Cheddar Cheese. más...
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3642 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Estudiar - 5 horas, Tareas del Hogar - 2 horas, Conduciendo - 30 minutos, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 2 horas y 30 minutos, Sentado - 4 horas. más...
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Ganando 3,2 kg a la Semana
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