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Headed in the right direction .... made breakfast for Laura this morning .... will do some pull ups abs and push ups today .... will get in a run Friday morning (ran on Wed) then off to the beach ! can't wait )
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115,2 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1540 kcal
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Grasa: 88,53g | Prot: 68,04g | Carbh: 130,82g.
Desayuno: Shedd's Spread Light Spreadable Margarine, Double Fiber Wheat Bread, Cheddar or American Type Cheese, Egg (Whole), Bologna. Almuerzo: Light Mayonnaise, Baked Cheetos Crunchy Cheese Flavored Snacks, Bologna, Double Fiber Wheat Bread. Cena: Pasta Sides - Chicken. Pasa Bocas / Otros: Oil Roasted Virginia Peanuts (with Salt). más...
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Perdiendo 3,2 kg a la Semana
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