Diario de yagirlniknik, 08 feb. 22

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Starting to come back down. Yay!

82,0 kg Disminuído hasta ahora: 0,5 kg. Aún para ir: 7,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 febrero 2022:

1953 kcal

Grasa: 73,57g | Prot: 94,46g | Carbh: 228,74g. Desayuno: Post Honey Bunches of Oats Granola, Fresh Gourmet Dried & Sweet Blueberries & Cranberries , Great Value Low Fat Vanilla Yogurt, Nature Valley Cranberry Almond Protein Crunchy Granola, Bananas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Almuerzo: Chicken of the Sea Chunk Light Tuna in Water (Can), Red Onions, T. Marzetti Country French Dressing, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sweet Pickle Relish , Mayonnaise , Great Value Romaine Lettuce, Red Sweet Pepper. Cena: Kraft Stove Top Stuffing Mix For Turkey, Kroger Homestyle Turkey Gravy, Mashed Potatoes with 2% Milk No Butter, Turkey Light Meat (Cooked, Roasted) . Pasa Bocas / Otros: Trader Joe's Roasted & Salted Whole Cashews, Kiwi Fruit, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. más...