Diario de rconrad7800, 09 feb. 22

Again I start keto. Have been watching videos in attempt to re-educate and motivate myself. Lots of conflicting advice. My focus today is water and not feeling overwhelmed. One hour, one meal at a time. My desire is to get the hunger under control.

103,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 37,7 kg.    Dieta seguida: Bien.

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1287 kcal

Grasa: 80,59g | Prot: 104,83g | Carbh: 28,56g.   Desayuno: Boiled Egg, Salsa, Kraft Mayo with Olive Oil, America's Choice Bacon Thick Sliced, Egglife Egg White Wraps - Original. Almuerzo: Oopsie Rolls, Fried Egg , Ground Beef (90% Lean / 10% Fat) . Cena: Salsa, Chili's Classic Chicken Fajitas. Pasa Bocas / Otros: Crystal Farms Cheese Wraps Marble Jack, Egglife Egg White Wraps - Original, Wholly Guacamole Avocado Minis, Hormel Original Pepperoni Slices. más...