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Wife brought Qdoba home unexpectedly last night. I didn't plan for those calories, but the dish itself seemed pretty reasonable. Brown rice, grilled chicken, a bunch of vegetables and salsa and a big glob of guacamole. Had I skipped the chips I think it would have been a very good meal. Oh well.
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113,4 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1283 kcal
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Grasa: 59,87g | Prot: 61,19g | Carbh: 136,51g.
Desayuno: Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Almuerzo: Italian Bread, Hellmann's Olive Oil Mayonnaise Dressing, Ham (Whole, Cured), Fried Egg. Pasa Bocas / Otros: Pop Secret Movie Theater Butter Popcorn, Triscuit Crackers Original, Cocktail Sauce, Shrimp, Triscuit Crackers Original, Bananas. más...
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Perdiendo 1,3 kg a la Semana
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