Diario de SaintViper, 12 feb. 22

Went to Applebee's last night after the daughter's basketball game. Parents had drinks and half price appetizers. I had selzer. Win!

113,0 kg Disminuído hasta ahora: 3,5 kg.    Aún para ir: 8,7 kg.    Dieta seguida: Bien.

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1595 kcal

Grasa: 50,85g | Prot: 68,38g | Carbh: 193,30g.   Desayuno: Bananas, Naturally Select Chocolate & Nut Trail Mix, Quaker 100% Whole Grain Oatmeal. Almuerzo: Thai Kitchen Peanut Satay Sauce, Pei Wei Vegetable Spring Roll. Cena: Cooked Lentils, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Green Peppers and Onions (Fat Added in Cooking), Baked or Broiled Cod. Pasa Bocas / Otros: Cabernet Sauvignon Wine . más...

2754 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...