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BP was 127/85 and then 122/79. Not happy with either of those. I really don't want to be on my medicine, but patience is a virtue and I may need to borrow some from some of you guys 😂🤣 Cause I ain't got it!
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81,4 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1590 kcal
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Grasa: 67,28g | Prot: 76,74g | Carbh: 171,62g.
Desayuno: IHOP Buttermilk Pancakes, Aunt Jemima Original Syrup, Cooked Mushrooms, Cooked Red Peppers, Bagger Dave's Sauteed Onions, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg, Egg White, Athenos Natural Crumbled Feta Cheese, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Almuerzo: Red Sweet Pepper, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Windset Farms Concerto Grape Tomatoes, T. Marzetti Country French Dressing, Mayonnaise, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Onions, Great Value Romaine Lettuce. Cena: Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Giant Eagle White Almond Cake, Grapery Cotton Candy Grapes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. más...
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2528 kcal
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Ejercicio:
Caminadora (Cinta) - 54 minutos, Descansando - 15 horas y 51 minutos, Durmiendo - 7 horas y 15 minutos. más...
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Perdiendo 0,6 kg a la Semana
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