Diario de grand89, 06 jun. 14

Weighed a day early since I won't be near a scale this weekend and was pleasantly surprised by my weight loss this week. I officially reached my goal today. Now the goal is to maintain it.

85,7 kg Disminuído hasta ahora: 28,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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3185 kcal

Grasa: 147,95g | Prot: 137,35g | Carbh: 333,20g.   Desayuno: Hormel Rev #14 Turkey Bacon Ranch. Almuerzo: Pei Wei Brown Rice, Pei Wei Spicy Beef. Cena: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Spicy Chicken Sandwich. Pasa Bocas / Otros: Chocolate Milk (Whole), Nabisco Chips Ahoy! Chocolate Chip Cookies. más...

2543 kcal

Ejercicio: Trabajo de Escritorio - 9 horas y 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 5 horas. más...