Diario de SaintViper, 13 abr. 11

Have been doing rather terrible lately. No exercise and eating poorly But now the spring weather has finally shown up.

Time to get back on track. Started my C25K workouts today. I'm also starting a swimming for triathlons class next week. And, I'm also working on giving up my Diet Coke addiction. I felt pretty crummy for the first couple of days but now I'm coming around.

89,8 kg Disminuído hasta ahora: 20,0 kg.    Aún para ir: 15,0 kg.    Dieta seguida: Poco.

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1825 kcal

Grasa: 88,82g | Prot: 128,01g | Carbh: 205,49g.   Desayuno: Quaker Oatmeal Squares. Almuerzo: frozen pizza. Cena: calories. Pasa Bocas / Otros: tuna. más...

2439 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...