Almost at my goal weight and a BMI of 22.9 which I find amazing as I haven't had that since I was 15 (13 years ago).
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55,6 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1758 kcal
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Grasa: 78,55g | Prot: 39,41g | Carbh: 217,45g.
Desayuno: Blueberries , Asda Soya Unsweetened Silky and Smooth, Asda Baker's Selection Wholemeal Rolls 6Pk, Hellmann's Vegan Mayo, Clipper Green Tea with Strawberry. Almuerzo: Carlos Garlic Bread Slices, Violife Grated Vegan Cheese, Morrisons Potato Lattices, Tesco Sweet Potato and Black Bean Burger, Asda Baker's Selection Wholemeal Rolls 6Pk. Cena: Salt , Lazy Day Millionaires Shortbread. Pasa Bocas / Otros: Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry, Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry. más...
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1779 kcal
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Ejercicio:
walking 4.6kph - 1 hora, walking 4.7kph - 1 hora y 30 minutos, Conduciendo - 20 minutos, Permanecer de Pie - 30 minutos, Descansando - 11 horas y 40 minutos, Durmiendo - 9 horas. más...
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Perdiendo 0,4 kg a la Semana
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