Registro de peso (no entrada de diario) del 08 junio 2014
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99,8 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1996 kcal
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Grasa: 86,73g | Prot: 59,47g | Carbh: 259,21g.
Desayuno: Lettuce Salad with Assorted Vegetables, A.1. Steak Sauces And Marinades A1 Steak Sauce, Betty Crocker Bac-Os Bits, Kraft Light Catalina Reduced Fat Dressing, Kikkoman Rice Vinegar, Heinz Apple Cider Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Pickled Egg. Almuerzo: Culver's Dill Pickles (Sliced), Athens Spanakopita, Coca-Cola Diet Coke, Blue or Roquefort Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Meijer Light Thousand Island Dressing, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Betty Crocker Bac-Os Bits, Heinz Apple Cider Vinegar. Cena: Blue or Roquefort Cheese, Hansen's Diet Hansen's Soda, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mt. Olive Hot Banana Pepper Rings, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cheddar Cheese, Green Giant Pasta, Carrots, Broccoli, Sugar Snap Peas & Garlic Sauce, Roland Chinese Hot Mustard, Coffee, Heinz Apple Cider Vinegar, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Culver's Dill Pickles (Sliced), Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Strawberries, Baklava, Blueberries, Strawberries, Watermelon, Grapes, Brownie with Icing, Pineapple, Coca-Cola Diet Coke, Coffee. más...
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3542 kcal
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Ejercicio:
Sentado - 9 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora, Conduciendo - 30 minutos, Tareas del Hogar - 3 horas, Durmiendo - 8 horas, Descansando - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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