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I gained a Lb after eating around 1800 calories. I let myself get hungry by not packing a lunch, then when I finally did eat around 3pm, I was hungry enough to eat more fast food than I normally would. I wasn't even hungry when I gave into late night cravings because Don was eating, but the scale shows the damage I've done. I am still on my period, so I hope that my weight will still come down.
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104,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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1469 kcal
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Grasa: 56,00g | Prot: 104,33g | Carbh: 116,84g.
Desayuno: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Almuerzo: Sweet Cherries , Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Cena: King's Hawaiian BBQ Sauce Original Sweet Pineapple, Truly Spiked & Sparkling, Rosa Mexicano Corn Tortilla Chips, Olive Garden Garden-fresh Salad with Dressing, Chicken Drumstick (Skin Eaten). Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Research Center Chocolate Marshmallow Bar, Swiss Cheese . más...
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2679 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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