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Well, I didn't loose any weight last week, but considering I was on holiday and didn't have time to log what I ate, I am impressed my weight stayed the same! I did make healthy choices when eating out and apart from a couple of chocolate bars and a small scoop of ice cream, I didn't sway! (Yep, no chips or cakes, but lots of yogurt, fruit and salads). I have also had lots of lovely comments from friends about my weight loss so far (last time they saw me I was 6kg heavier). I also tried on my wedding dress and they had to take in two inches from the waist! :) So this week I'm going to be even more focused and I will be (hopefully) under 10 stone (63.5kg) by the end of June!
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66 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 37,29g | Prot: 53,92g | Carbh: 201,23g.
Desayuno: Tesco Stevia Sweet, Coffee with Milk, Bananas, Quaker Oat So Simple Original with Semi-Skimmed Milk. Almuerzo: Cooked Mushrooms (Fat Added in Cooking), Grated Dry Cheddar or American Type Cheese, Meatless Pasta with Tomato Sauce. Cena: Birds Eye Potato Waffles, Northern Catch Lightly Dusted Haddock, Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Reese's Miniature Peanut Butter Cups, Sainsbury's Mini Breadsticks, Sainsbury's Pineapple Pieces, Blackberries. más...
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peso estable
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