Registro de peso (no entrada de diario) del 11 junio 2014
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99,3 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2979 kcal
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Grasa: 163,38g | Prot: 58,44g | Carbh: 327,25g.
Desayuno: Avocados, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Ken's Steak House Lite Chunky Blue Cheese Dressing, Blue or Roquefort Cheese. Almuerzo: Denny's Sliced Tomatoes (3 Slices), Gardenburger The Original Veggie Burgers, Red Robin Campfire Sauce, Red Robin Sweet Potatoes Fries, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Kraft Original BBQ Sauce, Red Robin Balsamic Vinegar Dressing, Red Robin Side Salad, Red Robin Ranch Dressing, Red Robin Jump Starter Zucchini (No Ranch), Red Robin Onion Straws, Red Robin Jump Starter Onion Rings. Cena: Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Silver Spring Fresh Ground Horseradish, Balsamic Vinegar, Don Pepino Pizza Sauce, TOPS Markets Shredded Part-skim Milk Mozzarella, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Blue or Roquefort Cheese, Meijer Light Thousand Island Dressing, Culver's Dill Pickles (Sliced). Pasa Bocas / Otros: Sabra Roasted Red Pepper Hummus, Dole Snap Peas, Young Green Onions, Snickers Snickers Bar (Miniatures), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee, Apples , Hidden Valley Light Ranch Salad Dressing. más...
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3025 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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