Diario de drmcdougaller, 28 jun. 09

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Beautiful day! biked 1 and a half hours just in my neighborhood. walked half hour there, too. Eating healthy. Didn't go out for breakfast on sat., as usual. We ate out twice. Homemade blueberry pancake with walnuts on sunday.

70,5 kg Disminuído hasta ahora: 6,6 kg. Aún para ir: 13,8 kg. Dieta seguida: Bien.

Perdiendo 1,2 kg a la Semana

Apoyo

Comentarios

I proud to be just remotely associated with someone that can spend 1 1/2 hours on a bike. Seriously, with that kind of exercise, you should reach your goal in record time.

29 jun. 09 por el miembro: Rebecca petersen

Wonderful exercise! Good weather is so motivating for being out and moving. Mmmm... the pancakes with walnuts sound yummy! Your chart is moving down nicely - way to go!

29 jun. 09 por el miembro: amryk


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Diario de drmcdougaller, 28 jun. 09

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