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Just realized I woke up earlier than I needed and I am tired=[ Been so busy juggling work, school and a 2nd job. Planning on going to bed way earlier tonight. And today no chocolate, yesterday I had some chocolate and I am good for a while
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62,2 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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765 kcal
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Grasa: 34,30g | Prot: 65,06g | Carbh: 51,04g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Dunkin' Donuts Cappuccino, Bananas, Enjoy Life Semi-Sweet Chocolate Chips, Strawberries. Almuerzo: Sami's Bakery Low Carb Pizza Crust, Grilled Chicken (Skin Not Eaten), Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Broccoli. Pasa Bocas / Otros: Green Tea. más...
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1541 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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