Registro de peso (no entrada de diario) del 12 junio 2014
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99,8 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2399 kcal
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Grasa: 123,26g | Prot: 86,04g | Carbh: 239,38g.
Desayuno: Balsamic Vinegar, Mt. Olive Petite Snack Crunchers Kosher Dills, Cooked Green String Beans (from Fresh), Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Silver Spring Fresh Ground Horseradish, Ken's Steak House Lite Chunky Blue Cheese Dressing, Avocados , Blue or Roquefort Cheese. Almuerzo: Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Trader Joe's Fat Free Balsamic Vinaigrette, Pickled Peppers, Utz Red Hot Potato Chips, Provolone Cheese, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Culver's Dill Pickles (Sliced). Cena: Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Culver's Dill Pickles (Sliced), Trader Joe's Fat Free Balsamic Vinaigrette, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Provolone Cheese, Pickled Peppers. Pasa Bocas / Otros: Mt. Olive Petite Snack Crunchers Kosher Dills, Heinz Apple Cider Vinegar, Pearls Reduced Salt Pimiento Olives, Blue or Roquefort Cheese, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Butter or Sugar Cookie, A&W Diet Root Beer, Chobani Peach Greek Yogurt (Small), Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. más...
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3039 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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