Registro de peso (no entrada de diario) del 23 febrero 2022
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97,5 kg
Disminuído hasta ahora: 40,8 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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2237 kcal
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Grasa: 143,67g | Prot: 110,48g | Carbh: 121,47g.
Desayuno: Locatelli Pecorino Romano, Delallo Whole Calabrian Chili Peppers, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Pickled Peppers, Great Gherkins Hamburger Dill Pickle Slices, Salt, Black Pepper, Tofurky Hickory Smoked Deli Slices. Almuerzo: Salt , Black Pepper , Pepper Jack Cheese, Dr. Pepper Diet Dr. Pepper, Iceberg Lettuce (Includes Crisphead Types) , Hard-Boiled Egg , Kraft Blue Cheese Crumbles, Ken's Steak House Blue Cheese Dressing. Cena: Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Alexia Crispy Beer Battered Onion Rings, French's Classic Yellow Mustard, Biancoro White Balsamic Vinegar, Safeway Select Greek Feta Vinaigrette, Roland Hearts of Palm, Great Gherkins Hamburger Dill Pickle Slices, Red Cabbage, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Fresca Citrus Flavored Soda, Tofurky Hickory Smoked Deli Slices, Delallo Whole Calabrian Chili Peppers, Babybel Mini Light Cheese. Pasa Bocas / Otros: Coca-Cola Coke Zero , Hard-Boiled Egg , Johnny's Seasoning Salt, Rouses Italian Olive Salad, Pepperidge Farm Goldfish Baked Snack Crackers (Giant), Good Health Natural Foods Veggie Stix - Pizza, Coffee, Tic Tac Fruit Adventure, Quaker Rice Cakes - Everything, Babybel Mini Light Cheese, Pepsi Diet Pepsi, Salt , Grape Tomatoes, Meijer Stuffed Queen Olives, Black Pepper , Lucerne Fat Free Cottage Cheese. más...
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2970 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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peso estable
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