Registro de peso (no entrada de diario) del 13 junio 2014
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99,8 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2707 kcal
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Grasa: 106,68g | Prot: 116,87g | Carbh: 345,34g.
Desayuno: Trader Joe's Fat Free Balsamic Vinaigrette, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Bolthouse Farms Salsa Ranch Yogurt Dressing, Provolone Cheese, Pickled Peppers, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Kraft Light Catalina Reduced Fat Dressing, Mt. Olive Petite Snack Crunchers Kosher Dills, Heinz Apple Cider Vinegar, Culver's Dill Pickles (Sliced), Blue or Roquefort Cheese. Almuerzo: Tabasco Original Pepper Sauce, Cos or Romaine Lettuce, Coca-Cola Diet Coke, Moe's Southwest Grill Grilled Onions, Green Hot Chili Peppers, Cilantro, Green Tomato Chile Sauce (Salsa Verde), Bob Evans Grilled Mushrooms, Chipotle Mexican Grill Corn Salsa, Black Beans (Canned), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Cena: Taco Bell Cantina Bowl - Veggie, Taco Bell Cheese Roll-up, Taco Bell Cheesy Nachos, Pepsi Diet Pepsi, Tabasco Original Pepper Sauce, Cilantro, Green Hot Chili Peppers, Green Tomato Chile Sauce (Salsa Verde), Bob Evans Grilled Mushrooms, Chipotle Mexican Grill Corn Salsa, Black Beans (Canned), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Moe's Southwest Grill Grilled Onions, Cos or Romaine Lettuce. Pasa Bocas / Otros: Provolone Cheese, Chobani Black Cherry Greek Yogurt (Small), Herr's Jalapeño Baked Ripple Cut Potato Crisps, Bananas, Coffee, Chobani Strawberry Greek Yogurt (Small), Cucumber (with Peel), Apples, Young Green Onions, Trader Joe's Roasted Seaweed Snack Packs, Sabra Roasted Red Pepper Humus. más...
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3039 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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peso estable
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